For women feeling happy and healthy is not just about the right food choices, vitamins and exercise program it is also about the hair, make-up and clothes. Here we want to offer you all the resources that you need to feel and look your absolute best!
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Below is an interview with Sports Dietitian Andrea Chernus, MS.,RD.,CDE., and co-author of the book Nutrient Timing for Peak Performance. For more information or to purchase the book, please visit the publisher’s website or the book’s Facebook Fan Page. The book addresses how athletes can strategically plan their meals to best utilize nutrients and improve performance, and [...]
Written by Drs. Janet Horn and Robin H. Miller ( Profile )
Why Do I Need to Learn about Heart Disease?
You may wonder why you need to know about heart disease. The reason is simple: it is the number one killer of women in the United States, and of women over 55 in Canada. It is an equal opportunity disease since it affects both genders and all ethnic groups. In the United States, African American women are at the highest risk for death from heart disease among all gender, racial and ethnic groups.
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