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The benefits of regular meditation are well known - the relaxation response it engenders can result in lower blood pressure, decreased heart and respiratory rates and can even level out mood swings. New research from UCLA suggests that the long-term practice of meditation leads to beneficial brain changes called gyrification, a "folding" of the cerebral cortex, that are believed to promote and enhance the speed at which the brain processes information. The cerebral cortex is the outer layer of brain tissue that is key to memory, attention, thought...
As a long time migraine sufferer, I have experienced days that are fairly normal and those that would be crossed out from universal existence...given a choice. The constant motion of my life, the ups and downs remind me of being on a teeter-totter as a child. (I hated it then, too.) Read more →
I have to admit I had never tried anchovies before, but took this month’s theme of “Sea What You’ve Been Missing” to dip my toe into the anchovy pond. This is a simple and delicious veggie and anchovy whole wheat pasta dish that tastes great hot or cold. I dare you to make it for [...]
You may wonder why you need to know about heart disease. The reason is simple: it is the number one killer of women in the United States, and of women over 55 in Canada. It is an equal opportunity disease since it affects both genders and all ethnic groups. In the United States, African American women are at the highest risk for death from heart disease among all gender, racial and ethnic groups.
